athleticartsbybritta.com
In this video you'll learn CARs (Controlled Articular Rotations) and how to use them for daily practice. Daily practice with CARs gives you:
-A way to track improvements.
-A "think less" routine.
-A maintained baseline so you can spend your training sessions improving upon a firm foundation of mobility.
It truly is the secret sauce to a training routine that helps you prioritize getting stronger, bendier, and ready AF for the stage lights to come on.
Just tell me where to send it.
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