The 6 week strength and flexibility program, designed with the never-touched-a-dumbbell-before athlete in mind.
Let me let you in on a little secret: You don't need a fancy, custom program to start lifting. You'll naturally make gains just from exposing your muscles to a stimulus they don't recognize.
The Level Up Beginner Edition makes it as easy as possible to get started in the gym.
Get a solid foundation of the gym basics, grab those low-hanging gains, and breathe new life into your art.